Basic Nutrition Course

A 3-hour certification course in nutrition science, health and diet planning by India’s leading functional nutrition institute.

Course Overview

Being healthy isn’t a goal, it’s a way of living. 

A healthy life is the most desired and the least achieved asset in today’s world. This makes it a crucial concern as well as a great career opportunity. So if you want to improve the quality of your life or kickstart your career in the fastest-growing wellness field, this expert-curated basic nutrition course is just for you.

It covers all the basics of nutrition and dietetics providing you with wholesome knowledge of nutrients, dietary guidelines, and the lifestyle factors affecting human health. It will equip you with practical tips you can implement from the very next day to make your life healthier. The syllabus is tailored to be understandable and will develop a firm base to fuel your career in this exciting field.

Time:   3 hours                                           

Level:  Beginner                                             

Mode: Online (Recorded)

What will you learn?


Understand the basic principles of nutrition

Learn the functions of nutrients and their impact on the body

Become aware of the lifestyle factors that affect our well-being

Discover some rare determinants of health

Get acquainted with the latest dietary guidelines to be imbibed in your food

Equip yourself with diet planning and take charge of your health

Course Curriculum

1 Subject

Basic Nutrition Course

1 Exercises 9 Learning Materials

Introduction to Nutrition science

INTRODUCTION TO NUTRITION SCIENCE

Video
4:41

History of Nutrition science

HISTORY OF NUTRITION SCIENCE

Video
13:14

Major classes of nutrients: Macronutrients and Micronutrients

Major classes of nutrients: Macronutrients and Micronutrients

Video
1:33:34

Factors affecting health outcomes

Factors Affecting Health Outcomes

Video
26:15

Updated dietary guidelines for a healthy life

Updated Dietary Guidelines For a Healthy Life

Video
15:44

Bonus: How to plan a diet

Bonus: How to plan a diet

Video
18:14

FINAL EXAM

FINAL QUIZ

Exercise

Course PPT/PDF (All in One)

Basic Nutrition Course PPT/PDF

PDF

E - Book

E - Book

PDF

Feedback for the Course

Feedback Form

External Link

Course Instructor

tutor image

Mugdha Pradhan

1 Courses   •   134 Students

Founder & CEO, iThrive - Healing and Beyond

Expert Functional Nutritionist and Psycho-spiritual coach

Mugdha Pradhan is internationally certified, one of India’s most sought-after functional nutritionists with 20+ years of experience in health, lifestyle, and nutrition. She is the founder of iThrive, a revolutionary wellness start-up, and has treated 100+ health conditions up till now helping clients improve their physical, mental, and spiritual well-being with natural methods.


You are unlocking more than just a course...

Certification of Completion by iThrive Academy

Access to a Knowledge Forum for Future Learning

E-book with Research Paper References

Get in touch

We love to hear from you. Our team is always here to help you.

Email

Our friendly team is here to help.

hello@ithrivein.com

academy@ithrivein.com

Office

Come say hello at our office.

Ek Onkar Paradise, Pan Card Club Road, near Beverly Hills, Baner, Pune, Maharashtra, 411045

Phone

+918929216296

+918956717651

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