Functional Sports Nutrition

Course Instructor iThrive Academy

$173.10

Course Overview

Schedule of Classes

Course Curriculum

1 Subject

Functional Sports Nutrition

5 Exercises • 41 Learning Materials

EXERCISE PHYSIOLOGY

Energy System

PDF

Exercise Adaptations

PDF

Exercise adaptations

Video

00:32:04

Physical Tests

Video

00:28:01

Physical Test

PDF

Energy System

Video

00:37:41

Health and Skill related component

PDF

Fitness component

Video

00:28:42

COMPONENT SPECIFIC NUTRITION

Strength Sports

PDF

Endurance Sports

PDF

Team Sports

PDF

Strength Sports

Video

01:02:04

Team Sports

Video

00:41:59

Endurance Sports

Video

00:53:57

FSN Unit test 1

Exercise

HYDRATION STRATEGIES

Hydration Strategies

Video

00:24:30

Hydration Strategies

PDF

INTERPRETING BLOOD TEST

Interpreting Blood test

PDF

Interpreting Blood Test

Video

00:19:33

SPORTS SUPPLEMENTS AND ERGOGENIC AIDS

Sports Supplements

PDF

Doping

PDF

Sports Supplements

Video

00:45:44

Doping

Video

00:37:04

NUTRITIONAL PERIODIZATION

Nutrition Periodization

PDF

Nutrition Periodization

Video

00:30:45

NUTRIENTS

Macronutrients

Video

00:23:20

Plan A diet

Video

00:23:26

Micronutrients

Video

00:27:31

Micronutrients

PDF

Macronutrients

PDF

Plan A diet

PDF

Energy Expenditure Calculations

PDF

Energy Expenditure Calculations

Video

00:20:16

FSN Unit test 2

FSN Unit Test 2

Exercise

Hormonal Health

Role of hormones in sports performance

PDF

Role of hormones in sports performance

Video

00:25:06

Sports Genomics

Introduction to sports genomics

PDF

Introduction to sports genomics

Video

00:14:12

PRACTICAL ASPECTS OF SPORTS NUTRITION

Practical aspects of sports nutrition

PDF

Practical aspects of sports nutrition

Video

00:29:57

ATHLETE COUNSELING

Athlete counseling

PDF

Athlete counseling

Video

00:27:47

FSN Unit test 3

FSN Unit Test 3

Exercise

FSN Final exam 1

FSN Final Exam 1

Exercise

FSN Final exam 2

FSN Final Exam 2

Exercise

Solved case studies

Solved Case studies

External Link

Course Instructor

iThrive Academy

117 Courses • 4365 Students

Functional Sports Nutrition

Course Overview

Schedule of Classes

Course Curriculum

Functional Sports Nutrition

EXERCISE PHYSIOLOGY

Energy System

Exercise Adaptations

Exercise adaptations

Physical Tests

Physical Test

Energy System

Health and Skill related component

Fitness component

COMPONENT SPECIFIC NUTRITION

Strength Sports

Endurance Sports

Team Sports

Strength Sports

Team Sports

Endurance Sports

FSN Unit test 1

FSN Unit test 1

HYDRATION STRATEGIES

Hydration Strategies

Hydration Strategies

INTERPRETING BLOOD TEST

Interpreting Blood test

Interpreting Blood Test

SPORTS SUPPLEMENTS AND ERGOGENIC AIDS

Sports Supplements

Doping

Sports Supplements

Doping

NUTRITIONAL PERIODIZATION

Nutrition Periodization

Nutrition Periodization

NUTRIENTS

Macronutrients

Plan A diet

Micronutrients

Micronutrients

Macronutrients

Plan A diet

Energy Expenditure Calculations

Energy Expenditure Calculations

FSN Unit test 2

FSN Unit Test 2

Hormonal Health

Role of hormones in sports performance

Role of hormones in sports performance

Sports Genomics

Introduction to sports genomics

Introduction to sports genomics

PRACTICAL ASPECTS OF SPORTS NUTRITION

Practical aspects of sports nutrition

Practical aspects of sports nutrition

ATHLETE COUNSELING

Athlete counseling

Athlete counseling

FSN Unit test 3

FSN Unit Test 3

FSN Final exam 1

FSN Final Exam 1

FSN Final exam 2

FSN Final Exam 2

Solved case studies

Solved Case studies

Course Instructor

iThrive Academy

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