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Course Overview
Schedule of Classes
Course Curriculum
3 Subjects
Certification in Understanding Food Labels
5 Exercises • 15 Learning Materials
Module 1: Introduction to food labels
What are food labels?
Video
28:15
Types of Food labels
Video
8:32
Module 1 - MCQ Test
Exercise
Module 2: Decoding ingredients on a food label
What are ingredients?
Video
17:39
Percentage calculation of ingredients
Video
5:34
Decoding Sugars
Video
6:30
Decoding food additives; E and INS number systems
Video
5:58
Health impacts of additives (Part-1)
Video
6:49
Health impacts of additives (Part-2)
Video
12:5
List of Classes of food additives by FSSAI
Video
19:37
Module 2 - MCQ Test
Exercise
Module 3: Decoding nutrition facts label
Decoding Nutrition facts label
Video
8:53
Daily value and its declaration
Video
8:30
Module 3 - MCQ test
Exercise
Module 4: Understanding health and nutrition claims
Introduction to health and nutrition claims
Video
22:51
Claims made of food labels
Video
33:48
Module 4 - MCQ Test
Exercise
Module 5: How to make informed food choices while buying foods and beverages
How to make informed food choices
Video
8:14
Module 5 - MCQ test
Exercise
Feedback Form
Feedback Form Link
External Link
Certification in Nutrition for Heart Health
1 Exercises • 12 Learning Materials
Course PPT
PPT
PDF
HEART HEALTH COURSE VIDEOS
ANATOMY OF HEART
Video
22:33
CARDIAC CYCLE
Video
11:13
STATISTICS OF HEART PROBLEMS
Video
8:24
CARDIOVASCULAR DISEASE
Video
9:39
EARLY MARKERS HEART PROBLEMS
Video
17:51
ADVANCED TESTS FOR HEART PROBLEM
Video
16:00
PRIMARY ROOT CAUSES BEHIND CVDS (PART 1)
Video
18:3
PRIMARY ROOT CAUSES BEHIND CVDS (PART 2)
Video
19:46
DIETARY GUIDELINES FOR GOOD HEARTS
Video
17:50
LIFESTYLE MODIFICATION FOR A GOOD HEART
Video
27:4
FINAL EXAM - 50 Marks MCQ's
HEART HEALTH - Short Course MCQ
Exercise
FEEDBACK FORM
Course Feedback Form Link
External Link
MUSCLE GAINING COURSE
1 Exercises • 15 Learning Materials
PPT
PPT
PDF
Introduction to Muscular Tissue
Introduction to muscular tissue (includes types, functions and properties of muscular tissue)
Video
10:4
Structure of Skeletal Muscle Tissue
Structure of skeletal muscle tissue
Video
6:56
Muscle Proteins
Muscle proteins - Video
Video
4:44
Muscle Metabolism
Muscle metabolism - Video
Video
8:57
Muscle Fatigue
Muscle fatigue - Video
Video
3:4
Oxygen Consumption after Exercise
Oxygen consumption after exercise - Video
Video
2:19
Types of Muscle Fibers
Types of muscle fibers - Video
Video
9:12
Importance of Exercising
Importance of exercising (includes importance of stretching and why is strength training important)
Video
8:34
Hormones and their Impact of Muscles
Hormones and their impact of muscles
Video
7:22
Nutritional and Dietary Factors for Muscular Hypertrophy
Nutritional and Dietary Factors for Muscular Hypertrophy - Video
Video
31:30
Muscular Hypertrophy and why big, bulky Muscles aren’t always better
Muscular Hypertrophy and why big, bulky Muscles aren’t always better - Video
Video
4:38
Ways to maintain Muscle Mass and Strength
Ways to maintain muscle mass and strength - Video
Video
3:38
Bonus Lectures
Bonus lectures - Video
Video
31:55
FINAL EXAM
MUSCLE GAINING MCQ Exam
Exercise
FEEDBACK FORM
Feedback Form
External Link
Course Instructor
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